Vibrant Life was founded in 2018 with a simple mission: to make health and wellness information accessible, actionable, and enjoyable for everyone.
What started as a personal blog by our founder, Emma Thompson, has grown into a community of health enthusiasts, nutritionists, fitness experts, and wellness advocates committed to helping people live their best lives.
We believe that wellness isn't about perfection or restriction—it's about finding balance, making sustainable choices, and celebrating the journey.
To inspire and empower individuals to take control of their health through evidence-based information, practical tips, and supportive community.
We're committed to providing information that's grounded in research and verified by experts.
We believe health is for everyone, regardless of age, background, or fitness level.
We promote sustainable approaches to wellness that fit into real life, not quick fixes.
We focus on actionable advice that readers can implement right away.
Founder & Editor-in-Chief
Certified nutritionist with a passion for making healthy eating simple and delicious.
Fitness Editor
Personal trainer and exercise physiologist specializing in home and bodyweight workouts.
Wellness Advisor
Integrative medicine physician with expertise in stress management and preventive health.
Recipe Developer
Culinary nutritionist who creates meals that are both nutritious and incredibly tasty.
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